Individualized personal training programs & nutrition consultations tailored to meet your goals
Online Personal Training & Nutrition Packages
Refrigerator or Pantry Makeover
"Delivering lasting lifestyle changes for optimal health"
Apple Pecan (or Walnut) Crisp Serves 6 to 8 Oat Nut Topping 1 cup crispy pecans or walnuts 3/4 cup GF rolled oats 2/3 cup sorghum flour 1/2 cup maple sugar 1/4 teaspoon salt 6 tablespoons coconut oil 2 tablespoons water 1 teaspoon cinnamon, for dusting the top 1 teaspoon maple sugar, for dusting the[…]
Sautéed Chicken Breasts with Pan Sauce, Brussels Sprouts with mustard & caraway, with a side of quinoa. Boneless, skinless Chicken Breasts, tenderloin removed and cooked separately, pounded with the dull side of a chef’s knife until more or less even textured. Salt and freshly ground black pepper 1 tablespoon butter and 1 tablespoon extra[…]
If you are eating balanced nutrient dense meals then you really shouldn’t feel the need to snack. Maybe you aren’t eating enough or maybe you aren’t eating the right foods. I recommend that every meal is balanced with: A little bit of Protein Vegetable Carbohydrate Healthy fat However, if you are really feeling hungry in[…]
The Best Oatmeal Ever I love breakfast, and there’s nothing I hate more than not feeling full after eating it! With this oatmeal concoction, I promise you will feel full and satisfied. 1/2 cup of oatmeal A dash of almond milk 1 tablespoon almond butter 1/4 of a cup of walnuts or pecans 1/2 cup[…]