Get Well. Live Well. Eat Well.
Meet Brittany, MS, CNS, CPT
Apple Pecan (or Walnut) Crisp Serves 6 to 8 Oat Nut Topping 1 cup crispy pecans or walnuts 3/4 cup GF rolled oats 2/3 cup sorghum flour 1/2 cup maple sugar 1/4 teaspoon salt 6 tablespoons coconut oil 2 tablespoons water 1 teaspoon cinnamon, for dusting the top 1 teaspoon maple sugar, for dusting the Read more about Desserts[…]
Baked Cod topped w/ garlic and lemon zest This meal was so easy to make! Take your fish (I used cod) and drizzle with olive oil, then spread minced garlic on top, and add some lemon zest. Bake in the oven at 400 degrees for about 20 minutes. I added a 1/2 cup of quinoa Read more about Quick & Easy Meal Ideas[…]
If you are eating balanced nutrient dense meals then you really shouldn’t feel the need to snack. Maybe you aren’t eating enough or maybe you aren’t eating the right foods. I recommend that every meal is balanced with: Protein Vegetables Complex carbohydrate Healthy fat However, if you are really feeling hungry in between meals here Read more about Nutritious “grab & go” Snacks[…]
The Best Oatmeal Ever I love breakfast, and there’s nothing I hate more than not feeling full after eating it! With this oatmeal concoction, I promise you will feel full and satisfied. 1/2 cup of oatmeal A dash of almond milk 1 tablespoon almond butter 1/4 of a cup of walnuts or pecans 1/2 cup Read more about Breakfast Ideas[…]